@font-face { font-family: "Plus Jakarta Sans"; font-style: normal; font-display: swap; font-weight: 200 800; src: url("/fonts/plus-jakarta-sans-latin-wght-normal.woff2") format("woff2"); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: "Plus Jakarta Sans"; font-style: normal; font-display: swap; font-weight: 200 800; src: url("/fonts/plus-jakarta-sans-latin-ext-wght-normal.woff2") format("woff2"); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
:root {
  --bg: #f5f3ed;
  --surface: #ffffff;
  --surface-2: #ece9e1;
  --inset: #efece3;
  --line: #d8d4c8;
  --ink: #1a1f1d;
  --ink-2: #414943;
  --ink-3: #5c635e;
  --accent: #2d5a43;
  --accent-strong: #14422d;
  --accent-ink: #ffffff;
  --accent-soft: #dcebe1;
  --clay: #944922;
  --clay-soft: #f6e7de;
  --clay-line: #e9cbb9;
  --good: #28543e;
  --good-soft: #dcebe1;
  --warn: #8a4a1f;
  --warn-soft: #f6e7de;
  --bad: #ae2a1f;
  --bad-soft: #f8e1dc;
  --info-soft: #e6ebe4;
  --night: #1a1f1d;
  --night-ink: #f5f3ed;
  --night-clay: #e09a72;
  --rim: 0 2px 0 rgba(26, 31, 29, 0.06);
  --radius: 16px;
  --r-sm: 8px;
  --tap: 48px;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #121614;
    --surface: #1a1f1d;
    --surface-2: #252b28;
    --inset: #161a18;
    --line: #353d39;
    --ink: #eef0ec;
    --ink-2: #c5cbc6;
    --ink-3: #a1a8a3;
    --accent: #8fc7a8;
    --accent-strong: #a8d7bc;
    --accent-ink: #0f2219;
    --accent-soft: #1f3529;
    --clay: #e7a07a;
    --clay-soft: #33241b;
    --clay-line: #5a3a28;
    --good: #8fc7a8;
    --good-soft: #1f3529;
    --warn: #e7a07a;
    --warn-soft: #33241b;
    --bad: #ff8f84;
    --bad-soft: #3d1d1a;
    --info-soft: #222a26;
    --night: #0b0e0d;
    --night-ink: #eef0ec;
    --night-clay: #e7a07a;
    --rim: 0 2px 0 rgba(0, 0, 0, 0.3);
    color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --bg: #121614;
  --surface: #1a1f1d;
  --surface-2: #252b28;
  --inset: #161a18;
  --line: #353d39;
  --ink: #eef0ec;
  --ink-2: #c5cbc6;
  --ink-3: #a1a8a3;
  --accent: #8fc7a8;
  --accent-strong: #a8d7bc;
  --accent-ink: #0f2219;
  --accent-soft: #1f3529;
  --clay: #e7a07a;
  --clay-soft: #33241b;
  --clay-line: #5a3a28;
  --good: #8fc7a8;
  --good-soft: #1f3529;
  --warn: #e7a07a;
  --warn-soft: #33241b;
  --bad: #ff8f84;
  --bad-soft: #3d1d1a;
  --info-soft: #222a26;
  --night: #0b0e0d;
  --night-ink: #eef0ec;
  --night-clay: #e7a07a;
  --rim: 0 2px 0 rgba(0, 0, 0, 0.3);
  color-scheme: dark;
}
* { box-sizing: border-box; }
html, body { margin: 0; }
body { background: var(--bg); color: var(--ink); font: 16px/1.45 "Plus Jakarta Sans", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif; font-feature-settings: "tnum" 1; word-spacing: 0.05em; -webkit-text-size-adjust: 100%; overflow-x: hidden; }
.view { max-width: 640px; margin: 0 auto; padding: 12px 16px calc(96px + env(safe-area-inset-bottom)); min-height: 100vh; }
.view.full { padding: 0; max-width: none; }
h1 { font-size: 28px; line-height: 1.15; margin: 8px 0 4px; letter-spacing: -0.01em; font-weight: 800; }
h2 { font-size: 20px; line-height: 1.3; margin: 22px 0 8px; letter-spacing: -0.01em; font-weight: 700; }
h3 { font-size: 17px; margin: 0 0 4px; font-weight: 700; }
p { margin: 6px 0; }
a { color: var(--accent); }
.muted { color: var(--ink-3); }
.small { font-size: 14px; }
.top { display: flex; align-items: center; gap: 10px; min-height: 48px; }
.top .grow { flex: 1; min-width: 0; }
.back { display: inline-flex; align-items: center; justify-content: center; width: 44px; height: 44px; margin-left: -10px; border-radius: 12px; color: var(--ink); text-decoration: none; font-size: 24px; background: none; border: 0; cursor: pointer; }
.card { background: var(--surface); border: 1.5px solid var(--line); border-radius: var(--radius); padding: 16px; margin: 0 0 12px; box-shadow: var(--rim); }
.card.tight { padding: 12px 14px; }
.card.accent { background: var(--accent); color: var(--accent-ink); border-color: transparent; box-shadow: none; }
.card.accent .muted { color: inherit; opacity: 0.85; }
.row { display: flex; align-items: center; gap: 12px; }
.row .grow { flex: 1; min-width: 0; }
.stack > * + * { margin-top: 10px; }
.list { list-style: none; margin: 0; padding: 0; }
.list > li { border-bottom: 1px solid var(--line); }
.list > li:last-child { border-bottom: 0; }
.item { display: flex; align-items: center; gap: 12px; min-height: 60px; padding: 10px 0; color: inherit; text-decoration: none; }
button.item { width: 100%; background: none; border: 0; font: inherit; text-align: left; cursor: pointer; }
.item .grow { flex: 1; min-width: 0; }
.item .title { font-weight: 600; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.thumb { width: 52px; height: 52px; border-radius: var(--r-sm); object-fit: cover; background: var(--surface-2); flex: none; display: grid; place-items: center; color: var(--ink-3); font-size: 12px; overflow: hidden; }
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: var(--tap); padding: 0 18px; border-radius: var(--r-sm); border: 1.5px solid var(--line); background: var(--surface); color: var(--ink); font-family: inherit; font-weight: 700; font-size: 16px; line-height: 1; text-decoration: none; cursor: pointer; }
.btn.primary { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.btn.danger { color: var(--bad); border-color: var(--bad); background: transparent; }
.btn.ghost { background: transparent; border-color: transparent; color: var(--accent); }
.btn.block { width: 100%; }
.btn.big { min-height: 56px; font-size: 17px; border-radius: 12px; }
.btn.primary:active, .btn.big:active { transform: translateY(1.5px); }
.btn.sm { min-height: 40px; padding: 0 12px; font-size: 14px; }
.btn:disabled { opacity: 0.5; cursor: default; }
.btns { display: flex; gap: 10px; flex-wrap: wrap; }
.btns > .btn { flex: 1; }
.icon-btn { width: 44px; height: 44px; border-radius: var(--r-sm); border: 1.5px solid var(--line); background: var(--surface); color: var(--ink); font-size: 18px; cursor: pointer; display: inline-grid; place-items: center; padding: 0; }
label.field { display: block; margin: 0 0 12px; }
label.field > span { display: block; font-size: 12px; color: var(--ink-2); margin: 0 0 6px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; }
input, select, textarea { width: 100%; min-height: var(--tap); border-radius: var(--r-sm); border: 1.5px solid var(--line); background: var(--surface); color: var(--ink); font-family: inherit; font-size: 16px; line-height: 1.3; padding: 10px 12px; }
textarea { min-height: 88px; resize: vertical; }
input:focus-visible, select:focus-visible, textarea:focus-visible, .btn:focus-visible, .icon-btn:focus-visible { outline: 3px solid var(--accent); outline-offset: 1px; }
input:focus, select:focus, textarea:focus { border-color: var(--accent); }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.grid3 { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 10px; }
.chip { display: inline-flex; align-items: center; gap: 4px; min-height: 26px; padding: 0 9px; border-radius: 999px; font-size: 13px; font-weight: 600; background: var(--surface-2); color: var(--ink-2); white-space: nowrap; }
.chip.done { background: var(--good-soft); color: var(--good); }
.chip.missed { background: var(--bad-soft); color: var(--bad); }
.chip.today { background: var(--clay-soft); color: var(--clay); }
.chip.upcoming { background: var(--surface-2); color: var(--ink-3); }
.chip.info { background: var(--info-soft); color: var(--ink-2); }
.chips { display: flex; flex-wrap: wrap; gap: 6px; }
.seg { display: flex; background: var(--surface-2); border-radius: 10px; padding: 4px; gap: 4px; }
.seg button { flex: 1; min-height: 40px; border: 0; border-radius: 7px; background: transparent; color: var(--ink-2); font-family: inherit; font-weight: 700; font-size: 15px; cursor: pointer; }
.seg button[aria-pressed="true"] { background: var(--surface); color: var(--ink); box-shadow: 0 1px 2px rgba(0,0,0,.12); }
.tabs { position: fixed; left: 0; right: 0; bottom: 0; display: flex; justify-content: center; background: var(--surface); border-top: 1.5px solid var(--line); padding-bottom: env(safe-area-inset-bottom); z-index: 5; }
.tabs a { flex: 1; max-width: 128px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px; min-height: 60px; color: var(--ink-3); text-decoration: none; font-size: 12px; font-weight: 600; position: relative; }
.tabs a svg { width: 24px; height: 24px; }
.tabs a[aria-current="page"] { color: var(--accent); }
.tabs .badge { position: absolute; top: 6px; left: 54%; min-width: 18px; height: 18px; border-radius: 9px; background: var(--bad); color: var(--surface); font-size: 11px; display: grid; place-items: center; padding: 0 5px; }
.net { position: sticky; top: 0; z-index: 6; background: var(--warn-soft); color: var(--warn); font-size: 14px; font-weight: 600; text-align: center; padding: 8px 16px; }
.net.ok { background: var(--good-soft); color: var(--good); }
.toast { position: fixed; left: 16px; right: 16px; bottom: calc(76px + env(safe-area-inset-bottom)); margin: 0 auto; max-width: 420px; background: var(--night); color: var(--night-ink); border-radius: 12px; padding: 12px 16px; font-size: 15px; opacity: 0; transform: translateY(8px); transition: opacity .2s, transform .2s; pointer-events: none; z-index: 20; }
.toast.on { opacity: 1; transform: none; }
.days { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin-top: 10px; }
.days .d { text-align: center; font-size: 12px; color: var(--ink-3); }
.days .dot { height: 32px; border-radius: var(--r-sm); display: grid; place-items: center; font-size: 12px; font-weight: 700; background: transparent; border: 1px dashed var(--line); color: var(--ink-3); }
.days .dot.done { background: var(--accent); border: 0; color: var(--accent-ink); }
.days .dot.missed { background: var(--bad-soft); border: 1px solid var(--bad); color: var(--bad); }
.days .dot.today { background: var(--clay-soft); border: 1.5px solid var(--clay); color: var(--clay); }
.days .dot.upcoming { background: var(--surface-2); border: 0; color: var(--ink-2); }
.media { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; border-radius: 12px; background: var(--surface-2); display: block; }
.credit { font-size: 12px; color: var(--ink-3); margin-top: 4px; }
.notice { background: var(--info-soft); border-radius: 12px; border: 1.5px solid var(--line); padding: 12px 14px; font-size: 14px; color: var(--ink-2); margin: 0 0 12px; }
.notice.warn { background: var(--warn-soft); color: var(--warn); border-color: var(--clay-line); }
.tabbar { display: flex; gap: 4px; overflow-x: auto; margin: 6px -16px 12px; padding: 0 16px; scrollbar-width: none; }
.tabbar a { flex: none; min-height: 40px; display: inline-flex; align-items: center; padding: 0 11px; border-radius: 999px; background: var(--surface-2); color: var(--ink-2); text-decoration: none; font-weight: 600; font-size: 15px; }
.tabbar a[aria-current="page"] { background: var(--accent); color: var(--accent-ink); }
.wk { display: grid; grid-template-columns: 34px 1fr 1fr 1.3fr 1fr; gap: 6px; align-items: center; margin-top: 6px; }
.wk input { min-height: 40px; padding: 6px 8px; text-align: center; font-size: 15px; }
.wk .h { font-size: 12px; color: var(--ink-3); text-align: center; font-weight: 600; }
.wk .w { font-size: 13px; font-weight: 700; color: var(--ink-2); }
.ex-card { border: 1.5px solid var(--line); border-radius: 12px; padding: 12px; margin: 10px 0; background: var(--surface); }
.ex-card .row { align-items: flex-start; }
.sticky-save { position: sticky; bottom: calc(68px + env(safe-area-inset-bottom)); padding: 10px 0; background: linear-gradient(transparent, var(--bg) 30%); z-index: 3; }
.msgs { display: flex; flex-direction: column; gap: 8px; }
.msg { max-width: 84%; padding: 10px 12px; border-radius: 14px; background: var(--surface); border: 1.5px solid var(--line); }
.msg.me { align-self: flex-end; background: var(--accent-soft); border-color: transparent; }
.msg .about { display: inline-block; font-size: 12px; font-weight: 700; color: var(--clay); margin-bottom: 4px; text-decoration: none; }
.msg .at { font-size: 12px; color: var(--ink-3); margin-top: 4px; }
.composer { position: sticky; bottom: calc(68px + env(safe-area-inset-bottom)); background: var(--bg); padding: 10px 0; display: flex; gap: 8px; align-items: flex-end; }
.composer textarea { min-height: 48px; height: 48px; }
.sets { width: 100%; border-collapse: collapse; font-size: 15px; }
.sets td, .sets th { padding: 6px 4px; text-align: left; border-bottom: 1px solid var(--line); }
.sets th { font-size: 11px; color: var(--ink-3); font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; }
.sets .num { text-align: right; font-variant-numeric: tabular-nums; }
.orig { color: var(--ink-3); font-size: 12px; }
.player { min-height: 100vh; display: flex; flex-direction: column; padding: calc(8px + env(safe-area-inset-top)) 16px calc(16px + env(safe-area-inset-bottom)); max-width: 560px; margin: 0 auto; }
.player .grow { flex: 1; }
.p-head { display: grid; grid-template-columns: 48px 1fr auto; align-items: center; gap: 4px; min-height: 56px; }
.p-head .back { margin-left: -6px; }
.p-head .t { text-align: center; min-width: 0; }
.p-head .t b { display: block; font-size: 18px; font-weight: 800; color: var(--accent-strong); letter-spacing: -0.01em; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.p-head .t span { display: block; font-size: 13px; color: var(--ink-2); }
.p-head .fin { min-height: 44px; padding: 0 8px; background: none; border: 0; color: var(--accent-strong); font-family: inherit; font-weight: 700; font-size: 16px; cursor: pointer; }
.p-prog { display: flex; align-items: center; gap: 10px; margin: 4px 0 14px; font-size: 13px; font-weight: 600; color: var(--ink-2); }
.bar { flex: 1; height: 8px; border-radius: 4px; background: var(--surface-2); overflow: hidden; }
.bar i { display: block; height: 100%; background: var(--accent); border-radius: 4px; }
.caps { font-size: 11px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; line-height: 14px; }
.tag { display: inline-flex; align-items: center; min-height: 24px; padding: 0 9px; border-radius: 6px; background: var(--surface-2); color: var(--ink-2); }
.tag.clay { background: var(--clay-soft); color: var(--clay); }
.ex-head { display: flex; gap: 12px; align-items: flex-start; }
.ex-head .grow { flex: 1; min-width: 0; }
.ex-head h1 { font-size: 24px; margin: 8px 0 2px; }
.ex-head .media-s { width: 76px; height: 76px; border-radius: 12px; object-fit: cover; flex: none; background: var(--surface-2); border: 1.5px solid var(--line); }
.ex-media { margin-top: 12px; }
.ex-media .media { aspect-ratio: 16 / 9; border-radius: 12px; }
.pills { display: grid; grid-template-columns: repeat(auto-fill, minmax(70px, 1fr)); gap: 8px; margin-top: 14px; padding-top: 14px; border-top: 1.5px solid var(--line); }
.pill { border-radius: 10px; border: 1.5px solid var(--line); background: var(--inset); padding: 8px 4px; text-align: center; font-size: 13px; line-height: 1.3; color: var(--ink-2); font-variant-numeric: tabular-nums; }
.pill b { display: block; font-size: 14px; color: var(--ink); }
.pill .k { display: flex; align-items: center; justify-content: center; gap: 4px; font-size: 11px; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--ink-2); }
.pill .k svg { width: 14px; height: 14px; color: var(--accent); }
.pill.now { background: var(--accent-strong); border-color: var(--accent-strong); color: var(--accent-ink); outline: 2px solid var(--accent-strong); outline-offset: 2px; }
.pill.now b, .pill.now .k { color: var(--accent-ink); }
.pill.todo { background: transparent; border-style: dashed; }
.pill.skipped { background: transparent; }
.target-card { background: var(--clay-soft); border: 1.5px solid var(--clay-line); border-radius: var(--radius); padding: 14px 16px; margin: 0 0 12px; }
.target-card .row { flex-wrap: wrap; row-gap: 8px; }
.target-card .caps { color: var(--clay); }
.target-card .val { background: var(--surface); border: 1.5px solid var(--clay-line); border-radius: 8px; padding: 4px 10px; font-weight: 800; font-size: 16px; font-variant-numeric: tabular-nums; }
.coach-note { display: flex; gap: 10px; margin-top: 12px; font-size: 15px; line-height: 1.45; }
.avatar { width: 36px; height: 36px; border-radius: 50%; flex: none; display: grid; place-items: center; background: var(--clay); color: var(--surface); font-size: 13px; font-weight: 800; }
.coach-note b { color: var(--accent-strong); }
.last { display: flex; align-items: center; gap: 10px; margin-top: 12px; background: var(--surface); border: 1.5px solid var(--clay-line); border-radius: 10px; padding: 10px 12px; font-size: 14px; color: var(--ink-2); }
.last svg { width: 18px; height: 18px; flex: none; }
.last b { color: var(--accent-strong); font-variant-numeric: tabular-nums; }
.log-card h2 { display: flex; align-items: center; gap: 8px; margin: 0 0 12px; }
.log-card h2 svg { width: 22px; height: 22px; color: var(--accent); }
.inputs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 12px; }
.ibox { background: var(--inset); border: 1.5px solid var(--line); border-radius: 12px; padding: 10px 8px; text-align: center; margin: 0; }
.ibox > span { display: block; font-size: 11px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--ink-2); margin-bottom: 8px; }
.stepper { display: grid; grid-template-columns: 42px minmax(0, 1fr) 42px; gap: 2px; align-items: center; }
.stepper input { width: 100%; min-width: 0; text-align: center; font-size: 26px; font-weight: 800; min-height: 52px; padding: 4px 0; border: 0; background: transparent; letter-spacing: -0.02em; font-variant-numeric: tabular-nums; }
.stepper input:focus { background: var(--surface); box-shadow: inset 0 0 0 2px var(--accent); }
.stepper button { height: 52px; border-radius: 10px; border: 1.5px solid var(--line); background: var(--surface); color: var(--ink); font-size: 24px; font-weight: 700; cursor: pointer; box-shadow: var(--rim); }
.stepper button:active { transform: scale(0.96); background: var(--surface-2); }
.ibox .u { font-size: 12px; color: var(--ink-2); margin-top: 4px; }
.how { margin: 0 0 12px; font-size: 14px; color: var(--ink-2); }
.how summary { min-height: 40px; display: flex; align-items: center; font-weight: 700; color: var(--accent-strong); cursor: pointer; }
.next { background: var(--inset); border: 1.5px solid var(--line); border-radius: var(--radius); padding: 12px; display: flex; gap: 12px; align-items: center; margin-bottom: 12px; }
.next .caps { color: var(--ink-2); }
.next .title { font-weight: 700; }
.rest-card { background: var(--night); color: var(--night-ink); border-radius: var(--radius); padding: 22px 18px 18px; margin: 4px 0 16px; text-align: center; }
.rest-card .caps { color: var(--night-clay); }
.rest-card .count { font-size: 72px; font-weight: 800; line-height: 1; margin: 12px 0 14px; letter-spacing: -0.03em; font-variant-numeric: tabular-nums; }
.rest-card .bar { background: rgba(255,255,255,.14); height: 8px; }
.rest-card .bar i { background: var(--night-clay); }
.rest-card .btns { margin-top: 16px; }
.rest-card .btn { background: transparent; color: var(--night-ink); border-color: rgba(255,255,255,.28); }
.sec-label { margin: 0 0 8px; color: var(--ink-2); }
.hero { background: var(--accent); color: var(--accent-ink); border-radius: var(--radius); padding: 18px 16px 16px; margin: 0 0 12px; }
.hero .caps { opacity: 0.9; }
.hero h2 { margin: 6px 0 2px; font-size: 26px; font-weight: 800; letter-spacing: -0.02em; }
.hero .btn { background: var(--surface); color: var(--accent-strong); border: 0; margin-top: 14px; }
.chart { width: 100%; height: auto; display: block; touch-action: pan-y; }
.chart .grid line { stroke: var(--line); stroke-width: 1; }
.chart .axis text { fill: var(--ink-3); font-size: 11px; }
.chart .series { stroke: var(--accent); stroke-width: 2; fill: none; }
.chart .pt { fill: var(--accent); stroke: var(--surface); stroke-width: 2; }
.chart .pt.on { r: 7; }
.chart .hair { stroke: var(--ink-3); stroke-width: 1; stroke-dasharray: 3 3; }
.chart .lbl { fill: var(--ink); font-size: 12px; font-weight: 700; }
.tip { min-height: 22px; font-size: 14px; color: var(--ink-2); margin-top: 6px; }
.modal { position: fixed; inset: 0; background: rgba(0,0,0,.45); display: flex; align-items: flex-end; justify-content: center; z-index: 30; padding: 16px; }
.modal .sheet { background: var(--surface); border: 2px solid var(--ink); box-shadow: 0 8px 24px rgba(26,31,29,.12); border-radius: 24px; padding: 20px; width: 100%; max-width: 520px; max-height: 90vh; overflow: auto; }
.check { display: flex; gap: 10px; align-items: flex-start; margin: 12px 0; font-size: 15px; }
.check input { width: 24px; min-height: 24px; height: 24px; flex: none; margin: 0; }
.code { font: 800 28px/1.2 "Plus Jakarta Sans", ui-monospace, monospace; letter-spacing: 0.12em; }
.break { overflow-wrap: anywhere; }
.center { text-align: center; }
.hide { display: none !important; }
.foot { margin-top: 24px; font-size: 13px; color: var(--ink-3); }
[hidden] { display: none !important; }
.card.item { padding: 12px 16px; }
input[type="checkbox"], input[type="radio"] { accent-color: var(--accent); }